Health articles

Prevention, seasonal campaigns and everyday health.

Nutrition

Nutrition
First foods from six months and signs of malnutrition
From six months, babies need thick, varied foods alongside breast milk. Learn how to start, how much to give as your child grows, and the signs of malnutrition to watch for.
1 September 20262 min read
Nutrition
Anaemia in women and children: iron-rich Afghan foods
Anaemia is very common in Afghan women and children and causes tiredness, weakness and risks in pregnancy. Many local foods are rich in iron, and a few simple habits help the body absorb it.
11 August 20262 min read
Nutrition
Healthy eating on a budget with local foods
Some of the healthiest foods in Afghanistan are also among the cheapest. Build meals from three food groups and use simple tips to stretch the family budget.
14 July 20262 min read